Gaining muscle mass: 4 fruits with an “anabolic” effect

Fruits for gaining muscle mass are excellent tools for achieving a more defined physique without risking your health with dangerous strategies. Did you know that anabolic steroids aren't necessarily prohibited chemicals? Contrary to popular belief, anything that promotes lean mass gain can be considered anabolic.

That's why, to build a muscular, defined physique, the most important thing is commitment to training and a balanced diet with the right amounts of protein, fat, and carbohydrates. The best way to achieve consistency in these two areas is with the help of a physical trainer and a qualified nutritionist. However, it's also possible to accelerate results with some simple nutritional tips.

With this in mind, Rubens Gomes, an athletic trainer and Society of Sports Nutrition-certified nutritionist, has compiled a list of muscle-building fruit options that can enhance your diet. Check it out:

1. Banana: The banana is perhaps one of the most popular foods in Brazil and around the world. With a sweet flavor that pairs well with a variety of other healthy ingredients—oats, cinnamon, honey, and others—it's also a great fruit for gaining muscle mass . Besides being a source of high-quality carbohydrates, it's also rich in potassium—a nutrient that facilitates muscle contraction.

Continue reading on the SportLife website, a partner of Metrópoles .